How's your mental fitness?

Welcome! In the following screens, you'll spend around 5 minutes answering questions on a range of factors that contribute to your overall mental fitness.

We all excel in some aspects and can improve in others. Your mental fitness score will shed light on your strengths and indicate potential areas for improvement. After completing the scorecard, you'll get access to your mental fitness assessment summary which will explain your scores and what they mean for you.

For each question, select the answer that best describes you as you see yourself today. Don't dwell too long on any one question and answer honestly. Your gut instinct is usually right!